hi all! I wanted to share some before and after pics of my natural weight loss. I started at 416lbs and was so miserable. I was so ashamed of myself that I don't even have pictures of myself from my highest weight. I focused on a calorie deficit and working out 3-4 times a week and dropped to 265lbs in a year!! I was so proud of myself.
Unfortunately, I gained about 40 total lbs back and am currently hovering around 299lbs. The after pics are at my lowest weight of 265. I started reta recently and my food noise as well as appetite are nearly eliminated.
I have a long way to go but I'm hopeful for the future.
Just wanted to share some of my journey to stay motivated and keep on keeping on