Who else ate too much yesterday?

[Cdub100]

...and feeling it today. Woke up last night with acid reflux and purged some. Struggled the rest of the night. Today I'm feeling queazy.

I assume it's because I ate too much and not something I ate.

 

[mraajr]

Ate a ton yesterday. Probably the first time in four months I have been in a calorie surplus. I was pretty miserable most of the rest of the day. Feel pretty good today though. Maybe a little brain fog.

It is nice to know that even when I eat a lot, it is not as enjoyable as it used to be. It was a stark reminder of why I do not eat like that anymore. It used to be a daily thing. Now it is more like a biannual thing. Lol.

 

[cygnus]

We do a lunch at our house with family in town; I definitely over did it, but it's not like pre-GLP over doing it...a single plate piled high, but I felt uncomfortably full for 8 hours afterwards. It was good to be in the gym this morning though, feeling immediately back on track.

 

[ambot88]

we did a seafood boil last night, I don't think I even ate that much but I did eat a lot of butter which did not sit well, had an upset stomach for the rest of the night. oops.

 

[CNCCurrency]

...and feeling it today. Woke up last night with acid reflux and purged some. Struggled the rest of the night. Today I'm feeling queazy.

I assume it's because I ate too much and not something I ate.

I feel that way anytime I push up eating to much since starting the glp1

 

[Gr33dyOctopus]

Diarrhea this morning cha cha cha!

 

[Chili777]

I did ok. I had a small ribeye steak (10 oz) for the first time since I've been on Reta, that and a nice salad. I was stuffed. I'm only down 0.5 lbs this week tho. Redoubling my efforts in the coming week.

 

[BellyD]

I've found not to eat 3-5 hours before bed is best. I learned a few hard lessons.

 

[AndyPanda]

Went to a nice restaurant and I feel worse about the $300 I spent on a meal for two than I do about the food I ate. Sometimes I think I would rather have a woman that cooks than one who is hot. The heart wants what it want though.

 

[Varixdos]

So…much…sugar.

 

[Sasquatch]

Fortunately, I was dragged to gatherings where grazing was the rule, instead of a full meal. With nibbles, I can fake it. Never in my wildest dreams did I ever think I'd be this guy. In days passed, I'd fill up a plate three times.

 

[Mc_ppka_tp]

We hosted some family so we had a bit of potluck as well as my doing some cooking. I didn't overeat as much as I ate the wrong things. I had one of my daughter's cookies and one of my mother-in-law's rolls. Regretted it the rest of the night feeling like an overinflated tire. But after the gym this morning I'm feeling back to normal.

 

[Zydeceltico]

.... Sometimes I think I would rather have a woman that cooks than one who is hot. The heart wants what it want though.

Brother - - your heart just hasn't learned to really want quite yet.....mine did. Cuz ....... "hot and cooks" might not actually be a unicorn. lol

 

[MsGizmo]

...and feeling it today. Woke up last night with acid reflux and purged some. Struggled the rest of the night. Today I'm feeling queazy.

I assume it's because I ate too much and not something I ate.

Just the opposite. I was actually planning on splurging just for Christmas day only to be unable to have much of anything. I plated a smaller than normal amount of food and could still only manage to eat a fraction of it. Later on, I took a small slice of chocolate pie and could only eat 3 bites.

Its strange. I am both disappointed and relieved.

 

[Retazempic]

Brother - - your heart just hasn't learned to really want quite yet.....mine did. Cuz ....... "hot and cooks" might not actually be a unicorn. lol

I’m blessed with a unicorn. Married up, for sure. And she has stuck me through … thick and (working-toward-healthily) thin

 

[dtru74]

Oh my word. Eating and eating. You know what though, now I have tools to get back on track with my diet and plan. Luckily I haven’t moved the scale up at all!!