just asked the new chat5 about MOTS cycle. response:
Got it — here’s a day-by-day SS-31 → MOTS-c mitochondrial optimization calendar using the “repair → overlap → adapt” approach.
Again, this is educational only , not medical advice.
Phase 1 – Priming (SS-31 only)
Days 1–7
SS-31 : 0.5–1 mg/kg SC injection once daily, morning (~8–10 AM).
Workout : Low–moderate intensity cardio or mobility work. Avoid high-intensity intervals.
Supplements:
CoQ10 (100–200 mg/day)
Magnesium glycinate (300–400 mg)
Creatine monohydrate (3–5 g)
Adequate protein (1.6–2.2 g/kg/day)
Goal: Reduce oxidative damage, restore mitochondrial membrane potential, improve ATP output.
Phase 2 – Overlap (SS-31 + MOTS-c)
Days 8–12
SS-31 : Same dose/time as Phase 1.
MOTS-c : 10–15 mg SC injection 2–3×/week , 1–2 hrs before exercise.
Example: Days 8, 10, 12.
Workout : Moderate–high intensity exercise on MOTS-c days (resistance training, interval cardio).
Supplements: Continue Phase 1 stack.
Goal: Let MOTS-c start metabolic reprogramming while SS-31 still protects the “hardware.”
Phase 3 – Adaptation (MOTS-c only)
Days 13–42
MOTS-c : 10–15 mg SC injection, 2–3×/week (e.g., Mon, Wed, Fri).
Workout:
MOTS-c days → high-intensity or long endurance sessions.
Non-MOTS-c days → recovery work, stretching, light cardio.
Supplements: Continue Phase 1 stack; consider adding nicotinamide riboside (250–300 mg/day) or NMN to support NAD⁺.
Goal: Drive mitochondrial biogenesis, metabolic flexibility, endurance gains.
Example 6-Week Calendar
Day
SS-31
MOTS-c
Exercise Type
1–7
✓ daily
—
Low–moderate cardio
8
✓
✓
Strength + intervals
9
✓
—
Light recovery cardio
10
✓
✓
Strength + endurance
11
✓
—
Recovery work
12
✓
✓
Strength + intervals
13–42
—
✓ (2–3×/week)
High-intensity on injection days, recovery otherwise

Tips for best results:
Hydration & electrolytes → Mitochondria are sensitive to ion balance.
Mild calorie surplus during SS-31 phase helps repair; slight deficit during MOTS-c phase can accelerate fat oxidation.
Sleep is non-negotiable — mitochondrial repair happens mostly during deep sleep.