丽塔需要经历高峰和低谷吗?

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ironbull said:
especially when he backs up his statements without actual studies.. did you go and read the studies he mentions..

Did you?

With just a passing glance I’ve already found problems with two of his “citations” in this video. The last time I played this game all of Trevor’s citations turned out to be ChatGPT hallucinations. This time there are at least real studies, they just don’t say what he’s claiming they do.
 
A-Train said:
I know its not reta their talking about but curious you guys' take on this video and the doc's POV:

Zepbound Dosing: Your Docto Probably Didn't Tell You About This Issue ​

Are there cliff notes? I listened to the first minute, I don’t plan on listening to the other 72 minutes
 
lessthanhalf said:
Chiropractors do have pseudoscientific beliefs, the system of medicine they operate on believes that you can alter the function of internal organs by manipulating joints. Now they do other stuff that is more like physiotherapy which is scientifically valid, but using a system of thought for medical therapy that is not based on a scientific understanding of how the body functions, is by definition pseudoscience, and that reduces the credibility of his arguments. I do not know much about the education process of chiropractors and to what degree they study pharmacology or if they prescribe medications. I would be very concerned about anyone prescribing medication with such basic misunderstandings of pharmacology, it is not something that is OK to ever get wrong. Presenting himself as an expert in the pharmacology of these drugs is not appropriate for the qualifications he has even if licensed.

Being delicenced, not sure why, but still calling himself a doctor also reduces his credibility in general. If his license was revoked by the state , that is often due to unacceptable behaviour, but could just be from not paying fees but this is a bit unusual to let those types of registrations lapse for no good reason.

My main criticism is his pharmacology is plain wrong. All the GLP drugs have a half life of about a week, so that a week after the first dose, minimum blood levels are half their peak, and after 4 weeks that minimum level ( just before the next dose ) is quite a bit higher, and at that point there is still a lot of activation of the receptors. At standard full doses of GLP drugs the GLP receptors are very close to fully saturated at peak drug levels, or at their maximum possible response level, which is why increasing doses above that does not cause much extra weight loss as shown by the 7.2mg and 16mg semaglutide studies. At minimum drug levels there is still a lot of receptor activation, drastically more ( by orders of magnitude ) than would ever occur from endogenous GLP. So just for example at peak levels you might have 90% glp-1 agonism and at minimum you might have somewhere between 70-80% ( it is non linear ) . This does not give the receptors a rest and prevent tolerance. Most people, but not all, do not experience fluctuations in hunger over the week suggesting that the gap between minimum and maximum levels is not noticeable.

From the long term follow up studies on semaglutide, tolerance to the weight loss effects did not occur over 5 years. So if therapy was continued, the graph of weight loss was a flat line for 5 years, if tolerance occurred this weight would trend up over time, and it does not. There is evidence for some types of tolerance early in GLP therapy, in the first few months to gastric emptying and gastrointestinal side effects. If tolerance is not present in 5 years of follow up it is not going to suddenly develop from minor changes in peak to minimum drug levels.

The concept of side effects being maximal at peak blood levels of the drug is just basic pharmacology, and applies to a very large number of drugs, it is not in any way unique to GLP's. The idea that lower peaks and higher minimum drug levels that would occur from daily rather than weekly doses could cause more side effects is just plain incorrect pharmacology, and requires not understanding how drugs and receptors work. For most drugs dosing is determined by aiming for as stable blood levels as possible while keeping dosing frequency reasonable, as asking people to take drugs 4 times a day usually results in people missing doses. And this is definitely the case for medications aimed at metabolic or cardiac processes, - you want stability not variation. Taking GLP medications once a week provides quite stable receptor agonism for most people, except for few who get hungry on day 6.

And I have formally studied pharmacology. ( a fair while ago ) I do not claim to be an expert but have at least read most of the papers published on GLP drug development and treatment for obesity, but not every single review or all the ones about different operations and outcomes on GLP's as there are thousands of them.

From purely personal experience taking ozempic, I could not tolerate weekly doses above 0.5mg. Even that caused some nausea and malaise and any time I tried to increase it to 0.6mg, I felt pretty awful, barely wanting to get out of bed for a couple of days afterwards. Yet I tolerated 0.22mg every second day with less adverse effects than I got from 0.5mg once a week. Which adds to 0.8mg per week. This experience is completely consistent with the pharmacology and a lot of people on this forum, who found split dosing to be an effective way of reducing side effects, and the opposite of those claims made.
Then what would you consider an optimal split dosing protocol?

woundcarping said:
Are there cliff notes? I listened to the first minute, I don’t plan on listening to the other 72 minutes
I got you, Sir.

This video features a conversation between host Dave Knapp and physician Dr. Ian Ellis regarding the limitations of current GLP-1 dosing protocols (such as for Zepbound and Ozempic ). They argue that the traditional 'one-size-fits-all' titration ladder often leads to unnecessary side effects, high attrition rates, and suboptimal health outcomes like excessive muscle mass loss .

Key Takeaways:​[archived internal link]

The Core Problem: Patients are rarely on the same medication level twice during standard titration because these drugs have long half-lives and accumulate in the system (21:20-23:16). This often pushes patients above their therapeutic window , resulting in side effects without added weight loss benefits (24:50-26:30).

The "My Level" Method: Dr. Ellis introduces a precision dosing approach that focuses on finding an individual's ideal therapeutic level rather than following a rigid dosing schedule (29:00-32:00).

Clinical Success: Dr. Ellis shares cases like Mary Alice , who achieved weight loss goals using a fraction of the standard dose (37:18-38:22), and Pat May , who lost over 100 lbs while safely managing multiple comorbidities through precise, individualized adjustments (18:35-20:12).

Future of Precision Dosing: The discussion covers the need for better technology to help providers and patients track these levels in real-time (42:45-44:00) and the potential for applying this model to other long-acting medications like testosterone (58:30-59:15).

Dr. Ellis emphasizes that the goal of this approach is to provide a flexible 'thermostat' for appetite control, allowing individuals to maintain a healthy lifestyle without the constant cycle of medication-induced illness or unsustainable obsession with fitness (46:00-47:39).
 
I titrated at the speed sides allowed including things like RHR, HRV, sleep quality, appetite overly suppressed, and the typical physical side effects. I would not follow the trials titration if it was beating me up. As it stands, I titrated faster and farther than the trials.

I also have single digit percentile lean mass loss.

I do agree people can benefit from individualized doses.
 
Smiter said:
Then what would you consider an optimal split dosing protocol?
If you are using GLP drugs, then start with weekly, it is simple and easy. Split dosing is mainly about reducing side effects for a given dose per week or enabling a higher dose for a given level of side effects. ( which is really only an issue if you have a lot of weight to lose )

How you do it depends on what problem you are trying to solve.

I can think of 3 reasons for split dosing, one is side effects that are worse for the day or 2 after a dose, then OK for the rest of the week, as the side effects are clearly related to peak drug levels given the timing, dosing twice a week or more often reduces the height of the peak while maintaining the overall weekly dose. When I started on ozempic it made me very nauseated, but annoyingly still fairly hungry, and it was impossible to increase the dose beyond 0.5mg due to nausea that was worst the day after each dose. So I switched after some experimenting to 0.22mg every 2nd day, which provided less nausea and less hunger and an overall weekly dose of 0.8mg.

The other reason for more frequent dosing is if hunger or food noise is a problem in the few days before the next dose. Increasing the dose can also solve this, but dosing every 5 or 6 days is also a reasonable approach.

The other reason for more frequent dosing is to increase doses quickly with lower risks of severe prolonged side effects. You need to understand the pharmacokinetics of the drug to do this and use GLP plotter or similar to see what is going on. And accept that increasing doses faster than standard carries extra risks of side effects. But 1mg of tirz for example every second day is a fairly easy way to start, but doses and timing has to be adjusted based on effects and side effects, but if each individual dose is smaller , and there are no side effects before a dose, then usually any newer or worse side effects will go down to baseline levels in 1 to 2 days, whereas a larger increased weekly dose might cause side effects that last a lot longer or are more severe as the peak will be higher and it will take longer for drug levels to drop to background pre dose levels. I used this to go from zero to 15mg of tirz in a month or so when i stopped ozempic and switched, with minimal side effects. I am not suggesting everyone do this, it is not risk free, and you must understand what drug levels are doing and adjust according to effects and side effects. But it can be useful especially if switching drugs , probably a bad idea if you have not been on any GLP's before and have no way to predict possible effects.
 
Smiter said:
The Core Problem: Patients are rarely on the same medication level twice during standard titration because these drugs have long half-lives and accumulate in the system (21:20-23:16). This often pushes patients above their therapeutic window , resulting in side effects without added weight loss benefits (24:50-26:30).
The concept of therapeutic window with GLP drugs is actually unusual. Most drugs act on receptor systems at between 0-100% of naturally occurring levels. GLP drugs are still doing the same at the receptors, but are at hundreds or thousands of times the effect of naturally occurring GLP-1, which never gets close to fully activating receptors and has a half life of minutes.

The therapeutic window of GLP drugs is not really based on the underlying pharmacology, it is determined by the clinical trials, where effects and rates of side effects were observed and decisions were made about what doses did a reasonable job at causing weight loss or blood sugar improvements at lowish rates of side effects. And for semaglutide it was decided on 2.4mg as the max dose for weight loss and either 1-2 mg for diabetes. They then did further studies at higher doses of 7.2mg and 16mg where there was a bit of extra weight loss but not a lot and much higher rates of side effects.They dropped plans for a 16mg dose, and kept 7.2mg as an option for poor responders.

So increasing doses of GLP drugs gets to a point where higher doses stop causing any extra weight loss, and side effects are increased by increasing doses. Because there seems to be a lot of variability in effects and side effects of GLP drugs between people individualised dosing is sensible, but is often not done for practical reasons. Having variable dose pens makes it more likely people will make errors, so the pens are designed to only give certain doses to prevent dose errors ( this can be gotten around by counting clicks ). Adjusting doses of these drugs based on effects and side effects is just what is normally done in clinical practice, adjusting doses precisely is hard for practical reasons ( with non grey GLP's ), but dropping doses for side effects is just everyday as is increasing doses to cause more weight loss.

But the results of the studies generally showed that with the dose ranges tested up to 2.4mg , higher doses caused more weight loss, and more side effects. Were there some people who could not tolerate 2.4mg, yes about 10% or so stopped, and in normal practice the dose should have been reduced rather than stopped. But his basic idea that a lot of patients are above the dose that causes maximum weight loss for them, and having side effects that are unnecessary, is not what was seen in the studies, and in the real world the answer to this problem is a lower dose.

Are there patients who cannot achieve adequate weight loss because doses are limited by side effects? Yes, it is extremely common, especially in severe obesity, and is an argument in favour of split dosing not against it, as a higher total weekly dose is likely to be better tolerated split into multiple doses than a single large dose that causes higher peak drug levels. And is exactly what I experienced with ozempic.

That the drugs accumulate in the system is not abnormal, all drugs do this, and the long half life allows weekly dosing and steady state levels are reached in about 4 half lives or 4 weeks for sema. He is implying that this accumulation is somehow a bad thing and causes problems, when it is how basically all drugs work, nearly all drugs aim to achieve stable blood levels, so that the effect of the drug is consistent over time, in this case you do not want to be hungry one day and not the next, and if side effects occur at peak drug levels like they do for GLP drugs then you want to minimise the peaks as much as possible.

I find those few sentences in the quote to be very irritating, it is using correct pharmacological terminology, but displaying a quite large degree of not really understanding the fundamentals of the concepts he is using, especially as applied to GLP drugs. It suggests he has not studied pharmacology at tertiary level, which is fine , so long as you then do not claim expertise. These fundamental misunderstandings of what is occurring at a molecular level allows him to reach conclusions that fly in the face of obvious evidence and the basic science from the GLP studies, and the idea that split dosing is less effective with more side effects is just plain wrong in every way, and just does not make sense scientifically. The idea that many on these drugs could lose as much weight at much lower doses is not supported by the studies. Patients are not kept on doses with intolerable side effects, unless their managing doctor lacks competence or is occurring as part of a clinical trial, and even the drug companies doing the trials have worked this out now.
 
woundcarping said:
我不是针对你,但总的来说,我看到人们说半衰期足以证明每周给药的疗效,我不太理解这种逻辑。我同意,这些药物的设计初衷是为了提高患者对给药方案的依从性,从而更容易获得FDA的批准。

睾酮C的半衰期稍长一些,以前是每隔一周注射一次,后来改为每周一次,现在通常每周多次自行注射。之所以改为每隔一周注射一次,是为了提高依从性,毕竟没人愿意每周去诊所注射好几次。但这种疗法的效果很差,激素水平波动剧烈,就像坐过山车一样,却还美其名曰“治疗”。睾酮(以及GLP-1)的生理周期是自然的,但这种周期是每日的(昼夜节律),而不是每周的。

就像睾酮一样,GLP-1可以通过分次给药来降低平均暴露量……我不知道分次给药本身是否有益处(就像睾酮那样),但GLP-1的最大剂量似乎通常仅限于缓解症状。

如果药物的消除遵循一级动力学,例如 Reta、Tirz、Sema、睾酮等,那么这种说法就不准确。
我分次注射正是出于这个原因。我把睾酮丙酸酯也分两次注射,就在同一天注射两次。

分次注射Reta能让我情绪更稳定一些。注射当天我似乎仍然有食欲。
 
woundcarping said:
有简要说明吗?我只听了第一分钟,不打算听剩下的72分钟。
你知道吗,你说得对,我应该提供一个起始时间码。我的错。

谢谢 @Smiter !
 
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