Lurked here for a couple months. I really appreciate the community here. I have been ~31 BMI for a while. I successfully dropped about 30lbs on keto a few years ago, but after a protracted illness and recovery, I managed to gain it all back. I have gone from ca. 234 to 227 in just under five weeks which is about the same as my rate of weight loss on keto with mild IF but I don't have to avoid my wife at dinner time now. Much better.
After my first week at 1mg x2/week, I had some troubling arrhythmia and dialed back a bit and restarted slowly, so my loss got stalled early on and appears to be settling in reasonably well now @.75mg every three days. I intended to get back to 1mg tomorrow, but the scale looked pretty good this morning, so maybe not.
I'm a moderate drinker. Reta has definitely affected the effects. But keeping away from excess is easy enough. In the first week, I skipped alcohol altogether for days at a time, but I'm over that for now.
I intend to add sema/ipa when it arrives. My biggest worry is that this could become a hobby. I need the anti-obsessive peptide.
After my first week at 1mg x2/week, I had some troubling arrhythmia and dialed back a bit and restarted slowly, so my loss got stalled early on and appears to be settling in reasonably well now @.75mg every three days. I intended to get back to 1mg tomorrow, but the scale looked pretty good this morning, so maybe not.
I'm a moderate drinker. Reta has definitely affected the effects. But keeping away from excess is easy enough. In the first week, I skipped alcohol altogether for days at a time, but I'm over that for now.
I intend to add sema/ipa when it arrives. My biggest worry is that this could become a hobby. I need the anti-obsessive peptide.
