Hello everyone! I've been on tirzepatide through a telehealth for a while and looking to branch out a bit. Particularly interested in reta for some of the lipid profile benefits the trials have been showing. I have a genetic cholesterol issue. Lost 36 lbs so far. I eat mostly whole food plant based with some processed stuff like tofu in there. I'm not super strict on it. I've started building back up to running with a run/walk interval program. I really need to increase how often I do my resistance training. Always dragging my feet on that. 
I've had some set backs this year after tirz triggered some hormonal cycle issues(very long heavy periods and resultant anemia) but I seem to finally be getting that back on track.
I've had some set backs this year after tirz triggered some hormonal cycle issues(very long heavy periods and resultant anemia) but I seem to finally be getting that back on track.
