Hello everyone,
Happy to have found this community. I’m a couple months into my tirzepatide journey, currently at 5 mg a week (split doses)and have lost 20 pounds so far (from 249 to 199), so it still feels new, lost the most in the first three weeks.
I’ll admit there’s been a learning curve—getting comfortable with the medication and rethinking how I plan meals with my family as I am head cook and nutritionist for 30 years.
My focus right now is breaking old patterns and building healthier ones: keeping food choices simple, emphasizing protein, staying well hydrated, and making regular movement part of my routine. I lift weights most nights and walk a couple of miles doing laps in the Auto Museum I am the Director of.
I’m excited to learn from all of you and to share updates as I go.
Thanks so much!
Happy to have found this community. I’m a couple months into my tirzepatide journey, currently at 5 mg a week (split doses)and have lost 20 pounds so far (from 249 to 199), so it still feels new, lost the most in the first three weeks.
I’ll admit there’s been a learning curve—getting comfortable with the medication and rethinking how I plan meals with my family as I am head cook and nutritionist for 30 years.
My focus right now is breaking old patterns and building healthier ones: keeping food choices simple, emphasizing protein, staying well hydrated, and making regular movement part of my routine. I lift weights most nights and walk a couple of miles doing laps in the Auto Museum I am the Director of.
I’m excited to learn from all of you and to share updates as I go.
Thanks so much!
