Hi Everyone,
Really happy to be here!
I've been doing quite extensive research on the topics which led me here. There's so much to learn and it's all really fascinating. I have an adult lifetime of being overwight. Mid 30's now, single and miserable. Time to leave that in the past and get myself looking and feeling good! There's a great body inside me I'm surem just need to dig it out with a little pep help!
I love reading everyone's success stories and how much of a positive impact it's had on their lives, which has just spurred me on even more. Also how supportive this forum is. Good work everyone!
I'm about 5-6 weeks into my journey with Reta so far and just finished a round of MOTS-C too to compliment it. Finished that though and will just continue with reta for now. Currently on 3mg, once per week. Still titrating to work ut what schedule and dose is best for me.
I'm 3kg down since the start of the year. My hunger has changed significantly, and my attitude towards food. I'm back on taking my food intake really seriously and measured. Back being active again too.
ChatGPT has been a fantastic support tool for helping with meals. My top tip is to ask it for the macros, calories and a rating /10 for a rate (or ketovore etc) diet. It helps coach you where to improve.
If anyone wants to swap meal ideas with me that would be great. I have a lot of carnivore/keto expeirence so if anyone's struggling with that I'm happy to help too. Feel free to reach out.
This is project Fat2Fit26 haha
Thanks!
F2F26
Really happy to be here!
I've been doing quite extensive research on the topics which led me here. There's so much to learn and it's all really fascinating. I have an adult lifetime of being overwight. Mid 30's now, single and miserable. Time to leave that in the past and get myself looking and feeling good! There's a great body inside me I'm surem just need to dig it out with a little pep help!
I love reading everyone's success stories and how much of a positive impact it's had on their lives, which has just spurred me on even more. Also how supportive this forum is. Good work everyone!
I'm about 5-6 weeks into my journey with Reta so far and just finished a round of MOTS-C too to compliment it. Finished that though and will just continue with reta for now. Currently on 3mg, once per week. Still titrating to work ut what schedule and dose is best for me.
I'm 3kg down since the start of the year. My hunger has changed significantly, and my attitude towards food. I'm back on taking my food intake really seriously and measured. Back being active again too.
ChatGPT has been a fantastic support tool for helping with meals. My top tip is to ask it for the macros, calories and a rating /10 for a rate (or ketovore etc) diet. It helps coach you where to improve.
If anyone wants to swap meal ideas with me that would be great. I have a lot of carnivore/keto expeirence so if anyone's struggling with that I'm happy to help too. Feel free to reach out.
This is project Fat2Fit26 haha
Thanks!
F2F26
