
It sounds like you have a balanced diet. But, you might have to increase your protein intake. 100g daily is a little light depending on your goal, I think. I know for adults over 50, they recommend 1.6+/kg. Maybe legumes or some other protein dense veggie on the side with your main protein?
For women, it’s more common to add oral minoxidil or topical minoxidil to prevent hair loss during weight loss. But, men also benefit from minoxidil or finasteride. You mention blood pressure control issues, so obviously need to discuss with your provider before hopping on anything.
For women, it’s more common to add oral minoxidil or topical minoxidil to prevent hair loss during weight loss. But, men also benefit from minoxidil or finasteride. You mention blood pressure control issues, so obviously need to discuss with your provider before hopping on anything.

